Golf Specific Training
to Elevate Your Level of Play

Health and Fitness Solutions is committed to helping you improve your golf performance. Whether you want to improve your game or you have an injury that is interfering with your performance, our experienced staff will provide a comprehensive plan to suit your needs.

We are experienced to serve golfers both men and women of all ages, and fitness levels:

  • Busy Professionalsgolf
  • Professional Golfers
  • Post Rehabilitation Clients
  • Older Clients

We have previous experience working with the
most common golf injuries:

  • Back Pain
  • Golfer's/Tennis Elbow
  • Shoulder Pain
  • Carpal Tunnel Syndrome
  • DeQuervain's Tendonitis
  • Knee Pain

Your Golf Specific Program is Tailored to Your
Needs and Individual Goals

Your unique and comprehensive golf specific program is based on your needs:

  • Reduce the Symptoms of Injuries and Chronic Conditions
  • Improve Performance
  • Increase your Club Head Speedgolf
  • Increase Power
  • Improve Flexibility

The Benefits of Golf Specific Exercise
is associated with:

  • Increased Club Head Speed
  • Increased Power
  • Improved Core Strength and Stability for Greater Consistency
  • Reduction of Symptoms and Prevention of Injuries
  • Enhanced Body Movement
  • Greater Energy for Longer Games
  • Improved Mental Awareness & Focus
  • Increased Flexibility